This healthy pineapple coconut smoothie tastes rich and creamy, but the whole thing only has 214 calories! It is like a tropical vacation in a glass!
It is finally starting to feel like summer! Which means I want to eat ice cream pretty much all the time (TheBetterhalf: How is this different from winter?). NYC is dangerous for me – there is an ice cream or fro-yo store on almost every block. But rather than giving in to the temptation the other day, I decided to make a coconut smoothie to satisfy my craving for a frozen treat. I like to make my smoothies with yogurt and milk so that they are creamy and make it seem like I’m drinking a milkshake. But I use almond milk and fat free yogurt, so the calorie count stays low and there is very little fat. I went with a pineapple coconut smoothie to really make myself feel like I was on vacation! The entire thing only has 214 calories, and this make a huge smoothie! For those looking for a fun drink to make over the long holiday weekend, this pineapple coconut smoothie would also be great with a little rum added in. Cheers!
Sprinkle some toasted coconut on top for a little extra flavor and some crunch! Plus it looks pretty.
Add a little rum for a tropical cocktail!
Just like you are on vacation!
This healthy pineapple coconut smoothie tastes rich and creamy, but the whole thing only has 214 calories! It is like a tropical vacation in a glass!
Ingredients
- 1 tablespoon shredded sweetened coconut, plus extra for garnish
- 1 (6oz) container fat free yogurt, coconut flavor - I use Dannon Light n Fit Toasted Coconut (if you can't find this, use vanilla and add a drop of coconut extract)
- 1 cup fresh pineapple, cut into pieces
- ½ cup milk of choice, I used unsweetened vanilla Almond Breeze
- 3-5 ice cubes
Instructions
- If you want to garnish with toasted coconut, spread some sweetened shredded coconut on a parchment lined baking sheet and bake at 350 degrees F for about 5 minutes, until golden brown. Make sure you watch it so that it doesn't burn. I do this in a toaster oven. Set aside to cool
- Add all ingredients above to a blender. Blend on high until smooth. Pour in a tall glass and garnish with toasted coconut, if desired.
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Do you think if I make one the sun will come back?!
Marie-Pier please try it! I would love for the sun to come back for the weekend
I won’t take any chance, I’ll make a dozen!!!
YUM!
Sounds sweet and refreshing! Yum! 🙂
So refreshing! A great summery drink!
I just made this, without the yogurt (didn’t have any on hand), and added a banana. Love it!! Thanks for the recipe 🙂
You’re welcome, Tonya! I’m so glad you liked it!